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Recent Posts

  • The fine line between humor and harm: navigating humor in sensitive mental health contexts
  • When humor becomes avoidance: using jokes to deflect rather than process
  • Toxic positivity disguised as humor: when it’s OK not to laugh
  • Laughter logs or humor diaries: a way for readers to track what makes them laugh and how they feel afterward
  • Humor challenges: practical prompts at the end of chapters to help readers incorporate humor into their lives
  • Expert interviews: comedians, therapists, doctors, and researchers weigh in
  • Real-life stories: first-person narratives of people who credit humor with saving their mental health
  • Humor in marginalized communities: how humor has been used as a survival tool among BIPOC, LGBTQ+, and immigrant communities.
  • The ethics of humor: punching up vs. punching down — how to stay funny without harming
  • Cultural variations in humor: what’s funny in one culture might be taboo in another — and what that means for mental health support
  • Humor in the workplace: its role in burnout prevention and team morale
  • Neurodivergence and humor: how people on the autism spectrum or with adhd engage with and use humor differently
  • Depression and humor: when humor helps, and when it hides pain
  • Humor and anxiety: How humor can short-circuit the stress response
  • Social benefits: humor as a bonding tool — reducing loneliness and improving relationships.

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